Resolutions, Revenge Sleep, and Revival
How is your 2026 going so far?
Do you know which pesky habit is killing you? Can you take a guess? See graphic below!
Revive your nonprofit marketing process and strategy.
Oh, & 15% off supplements...
Impact of Sleep Loss - it’s a killer habit!
They call it
revenge bedtime procrastination
Sleep deprivation is a key factor in an unhealthy lifestyle.
It increases risks for chronic diseases, impacts brain health, and impairs daily function.
Sleep loss often correlates with poor diet and stress.
Procrastination contributes to sleep loss.
Discover healthier sleep habits with one of the Essentialism In Wellness programs or other Alpha Dog Wellness services.
